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Fast first step

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<a href="https://www.movingfsst.com/channel/Barrunning/video/2328"><img src="https://movementanalysissolutionscom.cdn.ypt.me/videos/video_220502163405_v5a5b/video_220502163405_v5a5b.jpg?cache=16515344831651534483">Fast first step</a>

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Tidbits

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First step and hands