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training least amount of effort

0:01:56

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4 years

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<a href="https://www.movingfsst.com/channel/Barrunning/video/400"><img src="https://movementanalysissolutionscom.cdn.ypt.me/videos/_YPTuniqid_5ebf2077483f68.52139948/_YPTuniqid_5ebf2077483f68.52139948.jpg?cache=15895856731646767673">training least amount of effort</a>

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[url=https://www.movingfsst.com/channel/Barrunning/video/400][img]https://movementanalysissolutionscom.cdn.ypt.me/videos/_YPTuniqid_5ebf2077483f68.52139948/_YPTuniqid_5ebf2077483f68.52139948.jpg?cache=15895856731646767673[/img]training least amount of effort[/url]

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main vault

Description:

this video is about least amount of effort and working with the extended back leg.