Drop in discussion on the foot and braking
Topic of the day. Shout out
Introduction to pelvic floor pf1
What to do, topic of the day
Fear
Up leg down leg IG live
SSC 3 on 25-Aug-23-23:56:14
Drop in discussion up leg down leg on 25-Aug-23-20:25:16
Ssc 2 on 23-Aug-23-04:34:53
SSC 1 on 21-Aug-23-22:41:12
Up leg Down leg setting Self Analysis
Big toe lift
Asymmetry or wrong execution
Ankle flexion/foot rolling/pronation whatever the term is
March June unilateral hop and push into run
High pt-low pt + foot pushing back
March to June Elbow push down
March to June Push Knee down
Asymmetrical running
March to June Push workout 3/25
Change of direction analysis
