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Hip forward

0:00:05

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najaeheon

1 year

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<a href="https://www.movingfsst.com/channel/_61fa2e63cae41/video/3468"><img src="https://movementanalysissolutionscom.cdn.ypt.me/videos/video_230308093001_v8970/video_230308093001_v8970.jpg?cache=16782858051678285805">Hip forward</a>

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[url=https://www.movingfsst.com/channel/_61fa2e63cae41/video/3468][img]https://movementanalysissolutionscom.cdn.ypt.me/videos/video_230308093001_v8970/video_230308093001_v8970.jpg?cache=16782858051678285805[/img]Hip forward[/url]

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Description:

Tried pushing my hips forward, but didn’t go well. Kept raising my heel up and extending my leg backward. Why?