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High pt-low pt + foot pushing back

0:00:11

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najaeheon

1 year

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<a href="https://www.movingfsst.com/channel/_61fa2e63cae41/video/3689"><img src="https://movementanalysissolutionscom.cdn.ypt.me/videos/video_230414202305_vedef/video_230414202305_vedef.jpg?cache=16815217921681521792">High pt-low pt + foot pushing back</a>

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[url=https://www.movingfsst.com/channel/_61fa2e63cae41/video/3689][img]https://movementanalysissolutionscom.cdn.ypt.me/videos/video_230414202305_vedef/video_230414202305_vedef.jpg?cache=16815217921681521792[/img]High pt-low pt + foot pushing back[/url]

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High pt-low pt with gravity and heel leading the way down + foot push back.

Then, foot pushing back drill.
Shin pitching backward to be avoided next time.