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Non-Members Ppv video, 100m race , comparing similarities and differences
Non-Members Ppv video, 100m race , where is the time made up? Where is a fast time made?
Coleman versus Lyles 1 year apart 60m Ppv version non members
Small movement and pressure combo
Long lever short lever and frequency win and lose
What makes for a good start?
SSC 8 ankle joint capsule
Small movement 3 added in ankle set, tibia roll, windlass mechanism
Q angle part 2 mini course December
Mini course Dec 2023 Q angle and what it is. Part 1
Multi 3 training multifidus
Pressure training 4 pt 4 feet, calf, hamstrings
Drop in discussion on Physio ball starts shin angle change
Pf 6 pelvic floor 6 understanding the rotation direction
SSC 7 ankles added in and variable duration of the stretch and transition
Smt 2 small movement training
Multi 2 multifidus 2 training
Pressure 3 not a contraction think pressurize an area
Pelvic floor 5 get shorter faster movement
Ssc 6 glute med and piriformis
Topic of the day dysfunctions
Drop in discussion Cheetah faster than greyhound and why