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Up leg down leg determining

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<a href="https://www.movingfsst.com/channel/Barrunning/video/3975"><img src="https://movementanalysissolutionscom.cdn.ypt.me/videos/video_231005105900_v22b8/video_231005105900_v22b8.jpg?cache=16965287461696528746">Up leg down leg determining</a>

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[url=https://www.movingfsst.com/channel/Barrunning/video/3975][img]https://movementanalysissolutionscom.cdn.ypt.me/videos/video_231005105900_v22b8/video_231005105900_v22b8.jpg?cache=16965287461696528746[/img]Up leg down leg determining[/url]

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How to determine the up leg and down leg and how they work together.