<div class="embed-responsive embed-responsive-16by9"><iframe width="640" height="360" style="max-width: 100%;max-height: 100%; border:none;" src="https://www.movingfsst.com/channel/Barrunning/videoEmbed/3974/up-leg-down-leg-volleyball-play-serve?modestbranding=1&showinfo=&autoplay=1&controls=-1&loop=1&mute=&t=0&objectFit=" frameborder="0" allowfullscreen="allowfullscreen" allow="autoplay" scrolling="no">iFrame is not supported!</iframe></div>

Up leg down leg volleyball play serve

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<div class="embed-responsive embed-responsive-16by9"><iframe width="640" height="360" style="max-width: 100%;max-height: 100%; border:none;" src="https://www.movingfsst.com/channel/Barrunning/videoEmbed/3974/up-leg-down-leg-volleyball-play-serve?modestbranding=1&showinfo=&autoplay=1&controls=-1&loop=1&mute=&t=0&objectFit=" frameborder="0" allowfullscreen="allowfullscreen" allow="autoplay" scrolling="no">iFrame is not supported!</iframe></div>

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Link (HTML):

<a href="https://www.movingfsst.com/channel/Barrunning/video/3974"><img src="https://movementanalysissolutionscom.cdn.ypt.me/videos/video_231005101519_v190b/video_231005101519_v190b.jpg?cache=16965263591696526359">Up leg down leg  volleyball play serve</a>

Link (BBCode):

[url=https://www.movingfsst.com/channel/Barrunning/video/3974][img]https://movementanalysissolutionscom.cdn.ypt.me/videos/video_231005101519_v190b/video_231005101519_v190b.jpg?cache=16965263591696526359[/img]Up leg down leg  volleyball play serve[/url]

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How the up leg and down leg coordinated for a volleyball jump serve